Your externalprefrontal cortex.
Task management, focus tools, and habit tracking designed for how your brain actually works.
Good morning
Productivity tools assume a neurotypical brain. We don't.
Every feature is built around executive function support — reducing friction, matching your energy, and never punishing you for being human.
Your first day in 3 steps.
Set up your brain profile
Tell us your ADHD subtype, peak energy hours, and preferred work duration. This takes 2 minutes.
Plan around your energy
We build your day around when your brain is sharpest. Hard tasks go in peak hours, not when you’re drained.
Focus, track, and grow
Work in timed sessions, build resilient streaks, earn XP. The system adapts to you, not the other way around.
Break the overwhelm into action.
Paste a daunting task and watch AI split it into concrete next steps. Each subtask gets an energy tag and time estimate so you always know what matches your current state.
Time is visible. Finally.
A focus timer calibrated to your attention span, not a rigid 25-minute box. Visual progress, ambient soundscapes, and gentle nudges that feel supportive.
Streaks that bend, not break.
Traditional habit trackers punish one missed day by resetting everything. NeuroFlow uses resilience-based tracking — consistency is not the same as perfection.
Missed Tuesday? Your streak is safe. Resilience-based tracking keeps your momentum alive.
Everything your brain has been asking for.
Focus Timer
Pomodoro sessions calibrated to your attention span, with ambient soundscapes and gentle nudges.
Body Doubling
Virtual co-working rooms where you work alongside others in real time. Accountability without pressure.
Dopamine Menu
A curated list of healthy recharges to reach for instead of doomscrolling between tasks.
Emotional Check-ins
Quick mood and energy logs that surface patterns — so you can adjust before your energy tanks.
Gamification
XP, streaks, and achievements that reward showing up — without punishing bad days.
Quick Capture
Dump thoughts instantly so they stop looping. Sort later, or let AI do it.
Built with the community, not for them.
“I have tried every productivity app. This is the first one that understands my brain does not work like everyone else.”
“The resilient streaks changed everything. I used to give up after one bad day. Now I keep going.”
“Body doubling with strangers sounds weird but it is genuinely the only way I can do my taxes.”
“Between managing the kids and deadlines, my brain was fried. The energy-based scheduling means I finally do hard things when I can actually handle them.”
“The focus timer with ambient sounds is the only thing that gets me into a writing flow. I have written more in two weeks than I did in two months.”
Start free. Upgrade when ready.
No trials, no bait-and-switch. The free plan is genuinely useful.
Free
Everything you need to get started.
- Task management with AI breakdown
- 3 focus sessions per day
- Habit tracking with resilient streaks
- Daily planner & time blocks
- Emotional check-ins
- Quick capture
Pro
Unlock the full toolkit.
- Everything in Free, plus:
- Unlimited focus sessions
- Body doubling rooms
- Advanced energy insights
- Custom themes & sounds
- Priority support
Or $149 for lifetime access
Your brain is not broken.
Your tools were.
Built by someone with ADHD, for people with ADHD. A system that works with your brain, not against it.